The right defensive starting position often decides whether you can even reach the ball. In this session, Lisa Thomsen explains what an optimal starting position looks like and how to improve it with practical corrections. Audio Languages: This video is included in one product: Match analysis - well intentioned, often implemented wrongly Playerzone with Lisa Thomsen: Match analysis - well intentioned, often implemented completely wrong Emotions in the game (and setting) Playerzone with Lukas Kampa: Emotions in the game (and setting) - when does the head lead and when the gut? Good reception is a decision, not a habit Playerzone with Lisa Thomsen: Good reception is a decision, not a habit - philosophy of frontal and lateral reception The 1x1 of Blocking Michael Andrei: The 1x1 of Blocking - From Fundamentals to Net Dominance Leading by Example - the path to team leader Playerzone with Michael Andrei: Leading by Example - what it means to be a real team leader How do I learn a stable jump serve? Playerzone with Josef Wolf: How do I learn a stable jump serve myself? Individual floor-defense tactics Playerzone with Josef Wolf: Your individual floor-defense tactics How can I contribute optimally to my team? Playerzone with Josef Wolf: Energizer or energy vampire? How can I contribute optimally to my team. Mastering attack: technique + right decisions Playerzone with Josef Wolf - Attack: What do I need to master and which decisions must I get right? Maintain energy levels over a season Playerzone with Michael Andrei: Maintaining energy levels over a season - realistic nutrition & sleep The toolbox for middle attack Playerzone with Michael Andrei: More weapons in attack - the toolbox for middle attack What a successful season needs Playerzone with Lisa Thomsen: The three pillars of success - what a successful season needs First tempo Playerzone with Lukas Kampa: First tempo - foundation of tactical game structure. Why the middle changes the whole game Performance pressure: your stress level in your hands Playerzone with Lisa Thomsen: Performance pressure and why our stress level largely depends on ourselves Defensive starting position Defensive starting position: 90 percent of players stand wrong and how you can do it better Individual correction of your reception technique Playerzone with Josef Wolf: Individual correction of your reception technique 14 players - 14 opinions Playerzone with Lisa Thomsen: 14 players - 14 opinions. Where does that come from and how can we avoid misunderstandings? Volleyball-specific strength training Playerzone with Michael Andrei: "Volleyball-specific strength training" - differences from classic fitness training Guidance for youth players and supporters: what to do and avoid Playerzone with Josef Wolf: Guidance for youth players and supporters - what to do and what to avoid Jump set: mandatory or optional? Playerzone with Lukas Kampa: Jump set - mandatory or optional? Access your best when it counts â how to perform under pressure Playerzone with Michael Andrei: Access your best when it counts â how to perform under pressure Setting is built on trust Lukas Kampa: Setting is built on trust - how to make your team better as a setter Training mentality: win the drill or make the team better? Playerzone with Lukas Kampa: Training mentality - win the drill or make the team better? Serve Analysis - Discover Your Potential Playerzone with Lisa Thomsen: Serve Analysis - Discover Your Potential The neutral setting position: always different, always the same Lukas Kampa: The neutral setting position - always different, always the same Why body language wins points! Michael Andrei: Presence decides: Why body language wins points! Confidence, focus, and impact on opponents & team Open Q&A Playerzone with Lisa Thomsen - open Q&A Michael Andrei - middle blocker's footwork - the underestimated key Player zone with Michael Andrei - middle blocker's footwork - the underestimated key The high-ball set - simply high or highly complex Playerzone with Lukas Kampa: The high-ball set - simply high or highly complex?Buy video "Defensive starting position"
Defensive starting position: 90 percent of players stand wrong and how you can do it better
